We are asking for the expression of interest before confirming a place on the Shapes Toolkit Programme course. 
The course is only available for Primary and Community Care workforce based within Nottingham & Nottinghamshire ICS. 
The Shapes Toolkit Programme is especially for doctors and other busy healthcare professionals who are under immense pressure in their work and is fully focussed on helping you survive and thrive, whether on the frontline or working virtually. 
It was created by Dr Rachel Morris, host of the You Are Not A Frog podcast, and GP turned Executive and Team Coach who knows what it's like to work in the high stress environment of the NHS and feel overwhelmed with work. 
During the programme, you will learn how to use a series of easy-to-use coaching and productivity tools, which will help you to: 
✔︎ Prioritise your time and workload 
✔︎ Recognise when you are heading towards burnout 
✔︎ Increase your own wellbeing 
✔︎ Identify and change the things that cause you stress at work 
✔︎ Change your reaction to stressful events 
✔︎ Have better conversations 
✔︎ Take control of things that you can control 
✔︎ Identify when you are stuck in unhelpful patterns of behaviour, taking the ‘victim’ mentality 
✔︎ Take control of your own career and design a life you'll love 
‘Every GP should do this course, when they qualify and then every 5 years.’ 
- Senior GP, London - 
This programme is suitable for: 
GPs and other healthcare professionals who need to develop their own personal sustainability and resilience and increase their impact and influence 
Nurses, Physios, Physician's Associates, Pharmacists and Paramedics who are new to their role and want to thrive in their work through the new ways of working 
Practice Managers, Senior Admin staff, and other allied health professionals who may have significant levels of responsibility 
Staff who are struggling with their personal resilience and are at risk of leaving General Practice 
Healthcare professionals who find themselves having to step up into a new leadership role or take on additional responsibility 
Healthcare professionals who want to stay resilient through the new ways of working 
Staff who want to thrive in their work and enjoy what they do again 
To be delivered in two half day sessions (You are required to attend both). 
Shapes Toolkit Part 1: 19th May 
Shapes Toolkit Part 2: 15th June 
Time: 13:30 to 17:00 
Relevant workshops 
Dealing with Conflict Workshop (30th June 2021 - 13:30 to 17:00) 
This half day workshop will examine why we avoid conflict and the consequences of not having the conversations we know we should. We will look at the neuroscience behind how our brains react to conflict, learning why so many of us try to avoid conflict and how a lack of it can often be a problem for teams... Read more. 
Influencing without Hierarchy Workshop (7th July, 2021 - 13:30 to 17:00) 
Are you working across several different teams in a role in which you need to influence others in your day-to-day work, but feel that you have no direct control over what they do, or whether they take your advice? You may be finding it challenging to influence the practices and clinical environments in which you work, to implement best practice and win people over. If so, this workshop is for you!  
Shapes Ambassadors Workshop (June, 2021 - 13:30 to 17:00) 
Pariticpants will attend two half day online Shapes Ambassadors Workshops (having previously attended a Shapes Toolkit Workshop). They will be provided with training in group facilitation and given the tools they need to run a successful peer Shapes Set...  
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